Evidence-informed longevity nutrition
“Let food be thy medicine.” Now let's make it measurable.
The phrase is old — commonly attributed to Hippocrates — and for most of history it was a sentiment rather than a method. The research has caught up. n1 longevity translates longevity research and your personal nutrition data into everyday food decisions: personalized recipes, grocery lists, and macro and micronutrient targets built around what you actually ate.
Confidently wrong health advice is everywhere.
From influencers, from AI chatbots, from a friend who swears by their protocol.
Ultra-processed food is associated with worse health across nearly every outcome studied.
We coach you to eat for longevity — and hand you the recipes and grocery list to do it.
- Snap your plate to log a meal from a photo.
- See the gaps in your macros and micronutrients across the week.
- Ask your Coach what to eat next, with research cited.
The mirror shows some of it. Your numbers show the rest.
Upload your blood-test results and follow your own measurements over time.
Other apps count your nutrients. n1 coaches with them.
- Micronutrients turned into food decisions, not just totals.
- Vitamin K2 tracked separately from vitamin K.
- Frontier compounds such as polyphenols and omega-3s.
- Food and supplements in the same picture.
- Coaching grounded in cited research.
Different bodies, different numbers, different plates.
Support for macro and micro targets, GLP-1 users, cardiovascular-conscious eating and everyday longevity.
Food is powerful. It is not a substitute for medicine.
n1 longevity offers wellness guidance, not diagnosis or treatment. Talk with your clinician about medical decisions.